Doing the Summer Challenge? Message us a photo for a chance to win free merch!

Meditation

Meditation is a Super Power. It allows space for energy, clarity and calm and less room for anxiety and self-doubt. Who needs a cup of coffee when you have meditation? I encourage you to Give it a Try!

Open The Mind to Meditation

Source:  Headspace

More on Meditation

Breathing Techniques

Focusing on breath is a great way to mediate. Here are some ideas.

Meditation and Yoga

Here is a tutorial on how to meditate and be active at the same time!

How It Helps

Here is an amazing article on how meditating can benefit your daily life as a teen.

5 Minute Meditation

A quick meditation to use at any time :)