Meditation

Meditation is a Super Power. It allows space for energy, clarity and calm and less room for anxiety and self-doubt. Who needs a cup of coffee when you have meditation? I encourage you to Give it a Try!

Open The Mind to Meditation

Source:  Headspace

More on Meditation

Breathing Techniques

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Focusing on breath is a great way to mediate. Here are some ideas.

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Meditation and Yoga

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Here is a tutorial on how to meditate and be active at the same time!

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How It Helps

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Here is an amazing article on how meditating can benefit your daily life as a teen.

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5 Minute Meditation

A quick meditation to use at any time :)

Apps I love 💛

Headspace

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Insight Timer

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