Meditation

Meditation is a Super Power. It allows space for energy, clarity and calm and less room for anxiety and self-doubt. Who needs a cup of coffee when you have meditation? I encourage you to Give it a Try!

Focusing on breath is a great way to mediate. Here are some ideas.

Here is a tutorial on how to meditate and be active at the same time!

Here is an amazing article on how meditating can benefit your daily life as a teen.