Need help?

Are you worried about your mental health at all? If you are, It's okay to ask for help. In fact, it's one of the biggest gifts you can give yourself. Giving yourself the opportunity to get professional support is an investment in your future. You will thank yourself later :)


Find A Therapist


Support near you!

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Need emergency help? 

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How to Help A Friend


Need advice on how to help a friend?

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Nervous About Talking To A Parent?

This is completely normal! Here is a video that can help guide you with this difficult topic

Source - Minute Videos

Nervous About Therapy?

Here are some people talking about their first therapy experience. 

Source - Buzzfeed