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Need help?

Are you worried about your mental health at all? If you are, It's okay to ask for help. In fact, it's one of the biggest gifts you can give yourself. Giving yourself the opportunity to get professional support is an investment in your future. You will thank yourself later :)

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How to Help A Friend

Need advice on how to help a friend?

Nervous About Therapy?

Here are some people talking about their first therapy experience. 


Source - Buzzfeed

Nervous About Talking To A Parent?

This is completely normal! Here is a video that can help guide you with this difficult topic


Source - Minute Videos